How can I help?

How can I help?

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Symptoms:

Overwhelm
Low Moods
Mood swings
Anxious feelings
Drinking or Smoking to much
Inability to enjoy things
Loss of appetite
Worried all the time
Poor sleep
Heart racing
Butterflies in your stomach
Feeling of not being good enough
Digestive issues
Lack of concentration
Problems with memory
Inability to sleep well

How I can help

The Tapping Technique is a unique and effective tool for significantly reducing stress toxins, chemicals and hormones in our bodies that are keeping us stuck in negative places. It helps us to release both in the moment and past stress and depression. It can be used with a practitioner for past, deep routed stress release or daily on your own as a self help tool.

I run weekly FREE workshops: https://app.elify.com/vbc/9f1a7mdphh

Life Coaching and NLP are the tools I use to gain clarity on your reality right now. Reflect and plan forward to ensure you are becoming the version of you that YOU choose to be, not what the world is feeding you daily.  We work together with excellent coaching practices, new knowledge and awareness, to make sure you are ‘feeding’ yourself the things you choose rather than the world around you.

Symptoms:

Hopelessness
Guilt
Worthlessness
Persistently sad
Anxious feelings
Lost interest
Fatigue
Feeling down
Disconnected
Negative emotions
Negative thoughts
Under a dark cloud
Have no idea why you feel the way you feel
Suicidal thoughts
Digestive problems
Overwhelm
Crying a lot.

How I can help

The Tapping Technique is a unique and effective tool for significantly reducing stress toxins, chemicals and hormones in our bodies that are keeping us stuck in negative places. It helps us to release both in the moment and past stress and depression. It can be used with a practitioner for past, deep routed stress release or daily on your own as a self help tool.

I run weekly FREE workshops: https://app.elify.com/vbc/9f1a7mdphh

Life Coaching and NLP are the tools I use to gain clarity on your reality right now. Reflect and plan forward to ensure you are becoming the version of you that YOU choose to be, not what the world is feeding you daily.  We work together with excellent coaching practices, new knowledge and awareness, to make sure you are ‘feeding’ yourself the things you choose rather than the world around you.

Symptoms:

Overwhelm
Physical & Emotional exhaustion
Stress
Headaches
Self Contempt
Guilt
Iniquity in caregiving
Irritability
Weight loss
Depersonalisation
Self doubt
Poor job satisfaction

How I can help

The Tapping Technique is a unique and effective tool for significantly reducing stress toxins, chemicals and hormones in our bodies that are keeping us stuck in negative places. Tapping releases heavy built up emotion from putting others first most of the time. Built up negative emotions only keep us heavy, sad and under un necessary weight of guilt many times. It helps us to release both in the moment and past stress, fatigue and depression. It can be used with a practitioner for past, deep routed stress release or daily on your own as a self help tool.

I run weekly FREE workshops: https://app.elify.com/vbc/9f1a7mdphh

Life Coaching and NLP are the tools I use to gain clarity on your reality right now. Reflect and plan forward to ensure you are becoming the version of you that YOU choose to be, not what the world is feeding you daily.  We work together with excellent coaching practices, new knowledge and awareness, to make sure you are ‘feeding’ yourself the things you choose rather than the world around you.

Symptoms:

Irrational and Intense FEAR
Heightened continuous aroused negative emotions
Over reaction to events now
Anger
Outbursts
Withdrawal from the outside world
Feeling jumpy and unable to cope with the world
Tense muscles
Discomfort in your body
Intense physical reactions to the trauma
Reliving trauma nightmares
Difficulty to cope at work or in life
Hopelessness.

How I can help

The Tapping Technique is a unique and effective tool for significantly reducing stress toxins, chemicals and hormones in our bodies that are keeping us stuck in negative places, events or traumas.

Tapping (EFT) works best when we are ‘stuck’ in irrational FEAR and EVENTS from our past.  It helps us to go back safely, find the coded and stored memories and finally release/let go of them, freeing us from the pain of our past traumas.  It can be used with a practitioner for past, deep routed stress release or daily on your own as a self help tool.

I run weekly FREE workshops: https://app.elify.com/vbc/9f1a7mdphh

Life Coaching and NLP are the tools I use to gain clarity on your reality right now. Reflect and plan forward to ensure you are becoming the version of you that YOU choose to be, not what the world is feeding you daily.  We work together with excellent coaching practices, new knowledge and awareness, to make sure you are ‘feeding’ yourself the things you choose rather than the world around you.

How I can help

Below is a video explaining EFT (Tapping Technique). After many years of coaching and being a mental health practitioner my main choice approach is EFT (Tapping). I use coaching, NLP and language techniques within EFT to optimise the best InsideOut change.  

The tapping technique – a powerful neuroscience based, psychological technique that simply clears stress chemicals and hormones to position your body for receiving healing. I use language therapies to add in the ‘power of the tongue’ and how we use our words to heal ourselves and keep ourselves positioned at all times. 

In the 21st century, most of us are trying to function physiologically under huge abnormal levels of stress.  In these high levels of stress our bodies produce hormones and chemicals (such as adrenaline and cortisol)  that keep us in such a way that we are purely functioning from parts of the brain that does not allow us rest, reflect, think, be in God’s presence, exactly where God wants us. Instead, we stay stuck in our bodies negative state, our minds in fight, flight or freeze mode and these chemicals and hormones get to drive our daily behaviours and choices. In this place we are in no position to heal any non-conscious old beliefs about ourselves, stored memories of trauma driving our lives, stopping our natural God given abilities receiving what is already ours.

I work with my clients online zoom , one to one, couples or in group workshops.

EFT - Emotional Freedom Technique (Tapping Technique)

We are fearfully and wonderfully made, when we are in the physiological state we were designed to be in. Unfortunately, most of us are living in such a high state of Stress that we have no ability too ‘ be still’, think, reflect, heal, release, let go of things in life. We have all past significant experiences ‘experiences’ that are coded and stored as part of who we are, in our non- conscious minds. This drives our realities today.

Tapping works to significantly lower stress hormones and chemicals, this enables us to work deep with our non-conscious minds, to identify where the disempowering and traumatic memories are stored, it enables release and letting go of the past so we can live for the now, with new choice and freedom that we deserve.

Life Coaching

Life Coaching is space and time to REFLECT where you are at right now. We work together within a framework of a proven, simple process so you can look inside yourself to gain clarity and truth of your situation right now. The process of Life Coaching takes you through a process of reflection to gain new perspective, sort through a busy mind and when clarity is gained we can work on where you want to be next.

We then we work on a plan to move forward, develop and plan how you become the best leader of yourself first then making wise choices around the person you want to become.

We will predominately use the tapping technique to breakthrough limiting and core beliefs that are holding you back throughout the coaching journey.

NLP (Neuro Linguistic Programming)

‘The tongue has the power of life and death’ Proverbs 18:21

We have the ability to use our words to build up ourselves internally and others externally, or bring down. The choice is yours but in during coaching with me we examine and change our internal and external voices.

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